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Elderberry health benefits for all

Elderberry health benefits for all

Elderberry health benefits for all

Sambucus Canadensis -Floor DE Sauce, native and cultivated in Central America, its flowers are used as antiviruses, its nutritional fruits and is cultivated as ornamental and medicinal in patios and home gardens. The cooking of the flowers is used in case of catarrh, bronchitis or influenza. In El Salvador is used in cases of tonsillitis, bumps, sciatica, swelling and rheumatism. In Mexico the flowers are used, it is supplied as a stimulant and soporific. It is also used outdoors, applied in poultice, as solvents and infinitesimals. Some people recommend the cooking of leaves, flowers and root cough (Martinez 1936). The firming of the bark is used to treat gout and urinary retention, as well as to prevent hair loss. The fruits are used in the northern countries, for juice, wine and jellies. Tree like the Mayoral, of green bark, toothed and rounded leaves. White flowers in cluster.


It is found in some community gardens, both in the protected area and in the buffer zone.

Medicinal Uses

Leaves and flowers are used for fevers and cold cough, strong colds. It is cooked to sauce flowers with lemon zest and camomile. Elderberry is a shrub or evergreen tree, between 2 and 10 meters high. Prefers sunny or partially shaded areas, fresh floors and with certain leaves are jagged and give off an unpleasant smell. The flowers are arranged in false umbel with 5 petals, 5 sepals and 5 stamens with yellow anthers. The berries are green first and black when they mature. The stem is hollow and fragile, with a white marrow. The sauquillo or yezgo (Sawbucks embolus) should not be confused with its relative, whose fruits have a similar appearance, but are poisonous. It is easy, however, to differentiate both plants, because while the elder is a shrub, the sauquillo is an herbaceous plant of not more than 2 m. high. Elderberry was grown in gardens for a long time. Although the smell of its leaves is not pleasant, between late springs and early summer is covered with beautiful white flowers. Its roots segregated auxins that enriched plant life. Repels various insects, mice, moles and other rodents. Its branches are nests of various species of predatory wasps, which control the proliferation of other insects such as aphids, caterpillars, etc.


It grows in leafy forests, among weeds, in landfills and surrounding areas. Beside him, only other plants with similar customs such as nettles, brambles and climbing plants are able to exist; this is due to that it creates a thickness in his feet quite sombre. Although surviving at all costs, you never see entire forests of Elder. On the contrary, as a sybarite of the soil that is, it chooses to install deep, rich and humid soils, but adapts to impoverished soils.

Flowering and harvesting

Flowering time: In mid-April and May. In cold regions, in June or July. Harvest: Flowers – May. Fruits – August, September.

Picking: Flowers: The flowers are collected from May to July, spread in a warm place and allowed to dry.

Chemical composition Essential oils, tannins, flavonoids, carotenes, phenolic acid, glycosides, rutin, sambunigrin, vitamin C and B.


Sudorific, slightly laxative, diuretic, anti-inflammatory, antiviral, antispasmodic, sedative.


  • Elderberries should be eaten always ripe, as greens are toxic.
  • Elderberry has no side effects and in correct doses, it is safe.
  • Apparently, there are no drug interactions or herbal remedies, although care should be taken in very young children, pregnant women, liver patients, and kidneys.

Popular Recipes

Elderberry is one of the best soporifics.

  1.  Usually used as infusion to treat colds, colds, colds, upper respiratory tract, and can also be taken as a preventive measure of these conditions.
  2.  Excellent for lowering fever, and soothing congestion of the airways.
  3.  For the treatment of sore throat.
  4.  Your bark has diuretic properties.
  5.  To treat mild nerve disorders, causing insomnia, migraines or headaches.
  6.  In painful inflammations such as rheumatism, arthritis or gout; because it is slightly analgesic. In addition to it’s already discussed diuretic and derivative properties.
  7.  Its fresh and ripe fruits are used in slimming herbal teas.
  8.  8: As a good laxative, it is effective against constipation.
  9.  To combat liver disease.
  10.  It is a blood purifier, provoking beneficial effects for skin problems like eczema and dermatitis.
  11.  Also used in compresses for arthritic pains, bruises, bruises and sprains.
  12.  Effective to treat nose bleeds
  13.  In external application, gives good results to combat haemorrhoids, boils and erysipelas; placing on the affected part cotton or compress, soaked with the infusion.
  14.  Applying a lotion with the juice extracted by pressure from the tender leaves, it cures and disinfects wounds, burns, scabs or scabs.
  15.  If we wash with a light infusion, it contributes to eliminate the stains of the face and the grains.
  16.  In conjunctivitis, applying on the affected area a poultice of its tender leaves. In addition to using compresses, we can also perform eye washes with the infusion of flowers.
  17.  Mouth rinses against pyorrhoea are infused with flowers.
  18.  If we introduce the steam resulting from the cooking of a handful of dried elderberry flowers in our ear, we will relieve earaches.
  19.  If we rub on the skin some fresh leaves of Elder, they are insecticides, we will repel the flies.
  20.  Elderly branches were hung in places where animals existed, such as stables and stables, with the intention of expelling flies and other volatile insects.
  21.  The burned leaves have been used as an insecticide and the infusion of the leaves was used as a mosquito repellent and, sprayed on the plants, to protect them from aphids and caterpillars. Its flowers are infused and can be combined with mint, eucalyptus and Machinate, with no known side effects.


The infusion of elderberries is prepared with two teaspoons full of fresh or dried flowers in ¼ litres of boiling water. Let stand for a few minutes and take three times a day. The infusion of the leaves has similar properties, but its smell is not too pleasant. It is prepared in a similar way, with two flat teaspoons of leaves.

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